21 day fix extreme countdown to competition meal plan

Get Ready to Rock: A Bikini-Body Countdown with 21 Day Fix EXTREME!

Hey there, foodies! If you're anything like me and are counting down the days until beach season arrives, then buckle up because we've got a sizzling summer ahead of us. As part of my fitness journey leading up to Mexico (yes, I said MEXICO!), I'm excited to share with you what goes into my typical day on the 21 Day Fix EXTREME Countdown to Competition meal plan.

For those who may be new here or haven't followed along yet, let me give a quick rundown. The countdown is an intense three-week program designed specifically for anyone looking to shed unwanted pounds and reveal their toned beach bod in record time. With its high-intensity workouts combined with portion-controlled eating, this isn't just another diet - it's a lifestyle transformation!

So what exactly does my typical day on the 21 Day Fix EXTREME Countdown to Competition meal plan look like? Well, let me tell you... It starts bright and early at breakfast time! Here are some of my favorite go-to meals:

- Overnight oats made with rolled oats, almond milk, chia seeds, Greek yogurt, berries, and a sprinkle of cinnamon

- Egg whites scrambled up with spinach, bell peppers, onions, and a dash of hot sauce for added kick!

Throughout the day I also fuel up on lean proteins like chicken breast or turkey breast slices paired alongside veggies such as baby carrots sticks dipped in hummus or cucumber slices topped off with ranch dressing.

For snacks between meals? You guessed it - more protein! Hard-boiled eggs are a staple here, along with Greek yogurt mixed with honey and almond butter for added creaminess.

Lunchtime brings us hearty portions of grilled salmon fillets served atop a bed of steamed broccoli florets drizzled in lemon juice.

And finally, dinner time rolls around... Picture this: roasted chicken thighs seasoned simply yet perfectly well salted & peppered sitting pretty alongside a plate full of green beans smothered under melted butter and garlic-infused olive oil.

Throughout each day I also make sure to stay hydrated by drinking plenty of water - at least eight glasses minimum!

Of course, no fitness journey would be complete without mentioning the importance of post-workout recovery. After every intense session (which let me tell you... they ARE INTENSE!), I treat myself to a refreshing smoothie made with frozen berries mixed together with almond milk and banana slices for an instant energy boost.

So there you have it folks! This is what one day on the 21 Day Fix EXTREME Countdown to Competition meal plan looks like. With commitment, discipline, and of course - lots of hard work in the gym - I know we can all rock our beach bodies by summer's end!

Stay fit friends!

Your girl,

'Insert Name

21 day fix extreme countdown to competition meal plan